Flat Stomach

What Causes A Bloated Stomach - Get Your Flat Stomach Back Again

Author: Patti Evans

There are several major causes of a bloated stomach all of which can easily be fixed. You will be able to stop stomach bloating and get your flat stomach back by making several small changes to your nutritional diet.

There are many causes of stomach bloating such as intestinal gas, constipation, air being taken in when eating, and by eating certain foods. Some people may even suffer from Irritable Bowel Syndrome (IBS) which is a common disorder that causes bloating, gas, diarrhea, constipation, and stomach cramping and pain.

There are several quick fixes which can stop stomach bloating. One of the most common causes of a bloated stomach is constipation. Constipation can be cured by slowly increasing your fiber intake by adding more fruits, vegetables, whole grains and nuts to your daily diet. A psyllium husk tablet can be taken before meals to increase fiber and help reduce constipation. Psyllium husk is all natural fiber and is not harmful to take on a regular basis. An additional benefit is that when it is taken before meals, it will give you a full feeling and you won't eat as much.

You should drink lots of water - aim for one glass every hour that you are awake. Exercise is also very important for fighting off constipation. Try to walk for at least a half an hour each day.

Eating fast can cause you to take in air which will bloat your stomach. Slow down when eating and thoroughly chew your food. You should not swallow until your food is almost completely liquid. To train yourself to eat slower, put down your fork after each bite. It will help if you don't watch television while eating. You need to concentrate on your food and your eating habits. You will find that when you slow down and chew your food completely that you will also eat less.

Another cause of a bloated stomach is too much salt. Most processed and canned foods contain excessive amounts of salt. Read all food labels and avoid the ones with high sodium. Also be careful of how much salt you add to your foods.

Some vegetables such as broccoli and cauliflower can cause belly bloating if you are not used to eating them on a regular basis. Beans can also causea bloated stomach. But instead of eliminating these from your diet, you should add them slowly and eat them more often, so your system gets used to them and they don't cause gas. Beano can be used until your system adjusts to them.

Instead of eating three large meals, break your meals into five or six smaller meals. It is much easier on your digestive system and it keeps you from bloating.

Artificially sweetened drinks, food, and carbonated drinks should be avoided. Fructose, especially high fructose corn syrup can cause your stomach to bloat. Read labels and avoid it.

Probiotic yogurts and pineapple will reduce stomach bloating. Eat a probiotic yogurt or take a probiotic tablet every day. Also eating pineapple on a regular basis will help with digestion.

Following a healthy eating plan is essential to your good health. Now that you know the causes of a bloated stomach, you can avoid these problems and get your flat stomach back again.

Article Source: http://www.articlesbase.com/nutrition-articles/what-causes-a-bloated-stomach-get-your-flat-stomach-back-again-1278309.html

About the Author

For additional information on the causes of stomach bloating, visit Causes Of A Bloated Stomach and Stop Stomach Bloating.

If you are serious about improving your health, energy and looks, visit Lose Weight And Get Healthy for FREE valuable information on living a healthier lifestyle.

Weightloss Facts

Weight loss is universally achieved through basic exercise and healthy eating no matter what your age.Weight-loss for children can be quite difficult.
Weight loss is not only about losing pounds but it is also about burning fat.
Weight loss is science and not religion.
Unfortunately there are no quick and easy ways for weight loss.The easy answer to the question of why we gain weight is because we eat a lot of food and we do not exercise.With the same thinking, in order to lose weight we should increase our physical activity and reduce the calories consumed daily by our food.

When you want to loose weight you need to make sure that you do it the healthy way and in a way that it will not cause any problems to your physical or psychological health.Everybody, very well knows the basic principles for weight loss: less food, more exercise.

There's no doubt that the hardest part of losing weight is staying motivated.
Most women at some point want to lose weight in their lives.Most people know how to lose weight so the main reason everyone isn't slim and healthy is that it's difficult to keep up a weight loss regime for a long period.

Actually burning fat is sometimes more important than losing weight because fat is a major cause for many other health problems (diabetes, high cholesterol etc).Unfortunately the problem with extra weight starts from early childhood and becomes a tough problem for teenagers and later for college students.

A basic principle of weight loss is to eat the right foods in the proper quantities.Among the best food types to eat that can help you lose weight easy is fresh fruits.Exercise is a must for fast weight loss .Everybody knows this; exercise is a must for a fast weight loss.

First you burn more calories and lose weight faster, second you ensure that you will not gain.To lose weight you need to achieve a calorie deficit of 3500 calories.This means that when you burn 3500 more calories than those consumed your weight will decrease by one pound.

Low Fat Diet For Weightloss

As a fitness and health enthusiast I know that there are no easy ways out of losing weight so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical.This diet will both improve your health and help you to lose weight. Fat doesn't just contain double the calories of both carbohydrate and protein, it can also pose a serious risk to your cardiovascular system.


Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.I have seen it happen, with the right diet and exercise program you can lose weight and lose it quickly.When a diet causes your body to go into ketosis, it's considered a ketogenic diet. For most people, restricting carbohydrate intake to less than 30 grams a day will induce ketosis. Most people on these diets lose weight quickly.

High Speed Fat Loss diet does not include a sample meal plan so you're on your own to determine how much food you need to consume in order to lose weight.It won't surprise you to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there's a growing body of research to show that the fastest way to burn off the fat from your belly is with a combination of weight training and aerobic exercise.

The program includes a huge range of motivation tips to boost weight loss and prevent weight gain when LIFE intervenes!

Anne Collins Weight Loss Program includes several diet-plans - including her special Cholesterol Lowering Diet - which are low in fat, high in healthy carbohydrates and moderate in protein. They contain a wide range of delicious lower fat recipes, foods and lower fat alternatives. Most reducing diets restrict calorie intake, so you lose weight but some of that is fat and some of it is lean muscle tissue as well. Less muscle means slowed metabolism, which makes losing weight more difficult and gaining it back all too easy. Ketosis will help you to lose FAT.

Even a low-fat diet can lead to weight gain when people ignore the total amount of calories they're eating and regularly exceed their daily calorie goals.Whether you've lost weight doing the Atkins diet and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you.

You don't need to give up all carbs to lose the stubborn fat off your body! You'll soon learn exactly which carbs will burn fat off your body while giving you energy and which carbs are preventing you from losing your unwanted fat.Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.

Weight Loss Programs

This is the same program that fitness models and bodybuilders use to achieve weight loss & muscle gain. Learn how to lose fat in those mushy spots - permanently! Feed The Muscle also teaches nutrition tricks to help you break through that weight loss plateau. One of the more commonly heard about weight loss programs is Weight Watchers. This system has been around for more than 40 years now, they've already helped millions of people lose weight. It's important to understand this program does not involve appetite suppression supplements or fat burning pills.

Dietitian takes a closer look at the countless diets out there, from Sugar Busters to the Sonoma Diet to French Women Don’t Get Fat. Another big mistake in weight loss programs is to do a lot of crunches and sit-ups. These exercises do nothing to help you burn fat. They are a joke, a complete waste of time, and nothing more than a good way to screw up your back.

Realizing that many of the patients would benefit tremendously from weight loss. Many of these diet programs were prohibitively expensive, or required medications that were dangerous and potentially addictive. Medically supervised programs may be more likely to be covered by health insurance, another plus for the weight loss customer.

For any diet to succeed its important that you are comfortable with the food you are eating. Enjoying the food makes it much more easy to stick to a diet and ultimately lose weight. All the counsellors involved in weight loss programs are fully trained in the programs which are offered.Another challenge that many people find when looking for the best weight loss programs is to engage in a program that will keep you satisfied and energized. Too many diet programs fail in this regard, which is why so many people fail to keep the pounds off when they get on these programs.

There are many weight loss programs and plans on the market today all claiming to help you lose weight fast. Some greatly restrict your caloric intake, others cut out complete food groups, and some require that you eat prepackaged meals.
Shape works program is one of the best weight loss programs because it is designed to include a number of snacks that will help you fight unnecessary hunger. As a result, you will be able to stay on the program because you won't feel the excessive hunger pangs that accompany most weight loss programs.

Many cookbooks and weight loss programs reduce the fat in recipes by using artificial sweeteners and fat substitutes; they may also rely on highly refined and processed foods. Unfortunately, these practices compromise nutrition. On the other hand, the GHF weight loss programs and recommendations are easy-to-follow recipes for delicious, well-balanced meals.

Want more energy, better your nutrition, or simply feel tired of being overweight and concerned about your health? Herbalife has the solution! Herbalife weight loss diet products and programs help you lose the weight, maximize your nutrition and gain better eating habits! There is no such thing as a nutrition program that will give you the same benefits as exercise. Despite the on-going debate about whether proper diet or exercise is more effective for weight loss in general, exercise itself should be a part of everyone's lifestyle, regardless of their weight loss goals.

Any of the weight loss programs you see on TV or the internet are no good if they only include diet as the sole factor for weight loss. Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight.

The correct way to lose weight is to focus on fat loss when combining weight lifting, diet, and cardio in a complete program. Any one of those components alone will not produce optimal results. With the exception of Weight Watchers, the evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied and that they vary greatly in cost.

If you're serious about losing unwanted weight once and for all, hypnosis is your only intelligent choice.Weight loss business that introduces weight loss programs in the market is the most booming business today. The programs that offer a quick and easy solution to your over weight problem attract many to such offers.

Non-clinical programs are commercial franchises that offer program materials that may or may not be produced with guidance from health care providers. These programs rely heavily on "counselors" (who are typically not health careproviders) to provide services to clients.

Importance Of Pedometer

A pedometer is a pager-sized device worn on your belt that simply records the number of steps you take based on your body's movement. Some pedometers are analog devices that simply measure steps. Some are fancier digital models that track the distance you walk, plus the calories you burn. A pedometer is a simple device used to measure the number of steps you take in a day.

The pedometer provides all the functions that most pedometers do, however this pedometer actually talks to you. It will display and tell you your walking steps, your walking distance and the number of calories burned.Most combine a sports watch (with chronograph, countdown timer and alarms) with an advanced accelerometer-pedometer function that can track steps, speed, distance and calories burned.

For most people, walking is an easy and low-cost way to get moving and stay fit. Then you can set goals to take more steps and be more active.Pedometers monitor the number of steps taken in a day . The use of a pedometer has been shown to increase physical activity among sedentary populations . Walking is an excellent way for most inactive people to begin regular exercise .

Use the pedometer always, everyday. Go for a walk or sprint and check your distance covered. If you cover at least 10,000 steps a day, it's healthy.A pedometer may be any device that counts the steps you take over some distance. Most pedometers are also able to measure distance based on the length of your stride.

While pedometers count the number of paces pretty accurately, the estimate of distance travelled is less reliable.All pedometers count steps. If that's all you need to know, a basic model might be fine. If you're curious about distance walked, calories burned or other measurements – or if you want the ability to upload your walking data or electronically track the numbers – you might prefer a fancier model.

To measure distance covered, the average length of the step must be entered into the pedometer. The pedometer then calculates distance covered by multiplying the step length times the number of steps.Premium Pedometer counts footsteps and aerobic steps while you walk or work out. Tracks distance traveled in miles along with amount of calories burned.


Accurate pedometers are those with step-count errors less than 10%, high or low. That is, your pedometer should not count more than 110 steps, or fewer than 90 steps, if you walk 100 steps. The accuracy of 13 popular pedometers was studied in 2003 (see pedometer list below).If you have the type of pedometer that converts the number of steps into distance, you will have to set your step length.Stop and open the pedometer to check the step count. If it is within plus or minus 3 steps of 30, this is an accurate location for your pedometer.

Weight Loss Tips

Everyone looking to lose weight wants to see immediate results. While there are quick weight loss tips to help you shed a few pounds, it is important you are patient.This is the top one of many weight loss tips. Diet control and exercise go hand in hand for controlling your weight. Exercising at least three times a week minimum and controlling what you eat will help you lose weight.

You should be aware of the way you eat throughout the day. Instead of stuffing your face a few times a day, break your food-intake down to several small meals. Eating small frequent meals will help keep your metabolism burning on high.The best exercise that can deliver the kind of intensity required is strength training. Strength training maximizes the rate at which fat is converted into muscles.

The most effective way to lose weight is to ask yourself some very simple questions and give yourself honest answers.Counting calories may be required to lose weight and this is another one of the weight loss tips that may give you a little bit of trouble.

There are no major problems with lightly fried food on a low carb diet, but do not ever use deep-fat frying.Our everyday habits define our weight and body composition. Simple weight loss tips like three minutes walk and climbing stairs can help you a lot. Half a pound of body fat in a year can be burned by two flights of stairs a day. Get exercise as least once a day. This is because the more calories you initially burn, the faster you will start losing weight.

It's already known scientifically that fast weight loss diet pills don't work. You may burn off a couple of pounds in the beginning, but after you have lost the weight, chances are high that without some real diet changes, you will gain the weight back plus much more.

The bottom line is that there really are no shortcuts to losing weight.Do your homework and find the quick weight loss tips that you think that you will enjoy following.You may notice some weight loss success with the fast weight loss advice you use but this is usually just muscle and water, not fat then it comes back with a vengeance very quickly.

Fasting For Weight Loss

Fasting Weight Loss
Juice fasting weight loss is a type of diet that helps in loss of the extra pounds.It is a very new type of eating that can help you lose weight.

Fasting is quite unhealthy if you are doing it in the wrong way. But if you do decide on going for a fast weight loss program, there are advantages of joining this type of program that is well suited for your purpose and body type.Fasting To Lose Weight Without a doubt, a juice fasting detox is by far one of the best short term strategies to improve your health quickly.

Before you attempt any fasting weight loss diet, always try to research for any drawbacks that each fast weight loss diet comes with. For example, when you are fasting to lose weight you may feel dizzy because you might not be receiving enough energy from that small amount of food that you consume.Proper fasting for weight loss is extremely important! Many women just try fasting for quick weight loss and take it overboard which can only lead to an unhealthy life style. You must be able to maintain a healthy lifestyle while you lose weight at the same time.


Many people will scoff at fasting to lose weight because of its simplicity and instead spend a small fortune on weight loss pills, potions and programs. Most physicians do not consider lengthy fasting for weight loss to be a safe way to lose weight.The benefits and risks of water fasting weight loss are hugely debated in the medical world and it really comes down to personal preference as to whether you wish to give it a try.

This temporary weight loss is purely associated with water loss during the fasting stage. As the body weight purely depends upon the water intake, it stays in lower levels during fasting.While fasting is by far one of the fastest ways to lose weight and improve health, it still does require focused effort and consistency. You can lose up to one pound per day while fasting. But one pound a day still requires ONE day. So forget the pills, the potions or the latest diet craze, if you want to lose weight you simply must eat less. Fasting for weight loss can help you do this quickly, easily and in as short a time as possible.

Green Tea Benefits

People around the world are using natural weight loss plans that include the benefit of green tea to assist them in losing weight. Green tea and weight loss go hand in hand. This is an easy way to enhance your weight loss efforts. The greatest green tea benefit is the presence of polyphenol oxidase - an abundant supply of antioxidants. Antioxidants can be termed as the "true elixir" of life.


This is a very power tea that can help with many health issues and to prevent many that may try to come. Add your own benefits of green tea to this page.Besides helping with weight loss, green tea supplements can help reduce the risk of obesity-related diseases like high cholesterol, diabetes and heart disease.

According to researchers, EGCG can help prevent numerous cancers including those affecting the breasts, lungs, and prostate. Researchers say a person can get the cancer prevention benefit of green tea by drinking two or three cups daily.In fact a decrease in the level of antioxidants is proportional to the increased risk from cancer, heart attacks and umpteen other health disorders. In fact a new research shows that antioxidants in tea may actually help fight cataracts one of the primary causes of blindness globally.

There are ways to increase the green tea health benefits of each cup to reduce the number to one or two cups per day.This is primarily due to the way green tea is made. In black and oolong tea, the leaves are fermented. This causes the health benefits of EGCG to develop into a less medically beneficial form.

Unlike black tea, in green tea the leaves are steamed before being rolled. This stops the tea leaves becoming oxidized, so keeps a lot more of the good stuff in there, giving it a lot more health benefits than black tea. Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet.


Don't make the mistake of thinking that green tea benefit is instant weight loss. You still need watch what you eat and how much you exercise. If you don't you will just eat what the tea burns up, and this will not help you lose your excess weight.Through consuming the same calories you do now and drinking green tea you should see a slow weight loss and more energy within a matter of weeks. You can lose even more by lowering the amount of calories you are eating and by exercising more as well.

Green tea is reported to offer several health benefits and is considered as a natural secret to . Honey Hair Loss Rapid hair loss is usually considered as one of .