A pedometer is a pager-sized device worn on your belt that simply records the number of steps you take based on your body's movement. Some pedometers are analog devices that simply measure steps. Some are fancier digital models that track the distance you walk, plus the calories you burn. A pedometer is a simple device used to measure the number of steps you take in a day.
The pedometer provides all the functions that most pedometers do, however this pedometer actually talks to you. It will display and tell you your walking steps, your walking distance and the number of calories burned.Most combine a sports watch (with chronograph, countdown timer and alarms) with an advanced accelerometer-pedometer function that can track steps, speed, distance and calories burned.
For most people, walking is an easy and low-cost way to get moving and stay fit. Then you can set goals to take more steps and be more active.Pedometers monitor the number of steps taken in a day . The use of a pedometer has been shown to increase physical activity among sedentary populations . Walking is an excellent way for most inactive people to begin regular exercise .
Use the pedometer always, everyday. Go for a walk or sprint and check your distance covered. If you cover at least 10,000 steps a day, it's healthy.A pedometer may be any device that counts the steps you take over some distance. Most pedometers are also able to measure distance based on the length of your stride.
While pedometers count the number of paces pretty accurately, the estimate of distance travelled is less reliable.All pedometers count steps. If that's all you need to know, a basic model might be fine. If you're curious about distance walked, calories burned or other measurements – or if you want the ability to upload your walking data or electronically track the numbers – you might prefer a fancier model.
To measure distance covered, the average length of the step must be entered into the pedometer. The pedometer then calculates distance covered by multiplying the step length times the number of steps.Premium Pedometer counts footsteps and aerobic steps while you walk or work out. Tracks distance traveled in miles along with amount of calories burned.
Accurate pedometers are those with step-count errors less than 10%, high or low. That is, your pedometer should not count more than 110 steps, or fewer than 90 steps, if you walk 100 steps. The accuracy of 13 popular pedometers was studied in 2003 (see pedometer list below).If you have the type of pedometer that converts the number of steps into distance, you will have to set your step length.Stop and open the pedometer to check the step count. If it is within plus or minus 3 steps of 30, this is an accurate location for your pedometer.
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Monday, April 26, 2010
Tuesday, April 20, 2010
Weight Loss Tips
Everyone looking to lose weight wants to see immediate results. While there are quick weight loss tips to help you shed a few pounds, it is important you are patient.This is the top one of many weight loss tips. Diet control and exercise go hand in hand for controlling your weight. Exercising at least three times a week minimum and controlling what you eat will help you lose weight.
You should be aware of the way you eat throughout the day. Instead of stuffing your face a few times a day, break your food-intake down to several small meals. Eating small frequent meals will help keep your metabolism burning on high.The best exercise that can deliver the kind of intensity required is strength training. Strength training maximizes the rate at which fat is converted into muscles.
The most effective way to lose weight is to ask yourself some very simple questions and give yourself honest answers.Counting calories may be required to lose weight and this is another one of the weight loss tips that may give you a little bit of trouble.
There are no major problems with lightly fried food on a low carb diet, but do not ever use deep-fat frying.Our everyday habits define our weight and body composition. Simple weight loss tips like three minutes walk and climbing stairs can help you a lot. Half a pound of body fat in a year can be burned by two flights of stairs a day. Get exercise as least once a day. This is because the more calories you initially burn, the faster you will start losing weight.
It's already known scientifically that fast weight loss diet pills don't work. You may burn off a couple of pounds in the beginning, but after you have lost the weight, chances are high that without some real diet changes, you will gain the weight back plus much more.
The bottom line is that there really are no shortcuts to losing weight.Do your homework and find the quick weight loss tips that you think that you will enjoy following.You may notice some weight loss success with the fast weight loss advice you use but this is usually just muscle and water, not fat then it comes back with a vengeance very quickly.
You should be aware of the way you eat throughout the day. Instead of stuffing your face a few times a day, break your food-intake down to several small meals. Eating small frequent meals will help keep your metabolism burning on high.The best exercise that can deliver the kind of intensity required is strength training. Strength training maximizes the rate at which fat is converted into muscles.
The most effective way to lose weight is to ask yourself some very simple questions and give yourself honest answers.Counting calories may be required to lose weight and this is another one of the weight loss tips that may give you a little bit of trouble.
There are no major problems with lightly fried food on a low carb diet, but do not ever use deep-fat frying.Our everyday habits define our weight and body composition. Simple weight loss tips like three minutes walk and climbing stairs can help you a lot. Half a pound of body fat in a year can be burned by two flights of stairs a day. Get exercise as least once a day. This is because the more calories you initially burn, the faster you will start losing weight.
It's already known scientifically that fast weight loss diet pills don't work. You may burn off a couple of pounds in the beginning, but after you have lost the weight, chances are high that without some real diet changes, you will gain the weight back plus much more.
The bottom line is that there really are no shortcuts to losing weight.Do your homework and find the quick weight loss tips that you think that you will enjoy following.You may notice some weight loss success with the fast weight loss advice you use but this is usually just muscle and water, not fat then it comes back with a vengeance very quickly.
Thursday, April 15, 2010
Fasting For Weight Loss
Fasting Weight Loss
Juice fasting weight loss is a type of diet that helps in loss of the extra pounds.It is a very new type of eating that can help you lose weight.
Fasting is quite unhealthy if you are doing it in the wrong way. But if you do decide on going for a fast weight loss program, there are advantages of joining this type of program that is well suited for your purpose and body type.Fasting To Lose Weight Without a doubt, a juice fasting detox is by far one of the best short term strategies to improve your health quickly.
Before you attempt any fasting weight loss diet, always try to research for any drawbacks that each fast weight loss diet comes with. For example, when you are fasting to lose weight you may feel dizzy because you might not be receiving enough energy from that small amount of food that you consume.Proper fasting for weight loss is extremely important! Many women just try fasting for quick weight loss and take it overboard which can only lead to an unhealthy life style. You must be able to maintain a healthy lifestyle while you lose weight at the same time.
Many people will scoff at fasting to lose weight because of its simplicity and instead spend a small fortune on weight loss pills, potions and programs. Most physicians do not consider lengthy fasting for weight loss to be a safe way to lose weight.The benefits and risks of water fasting weight loss are hugely debated in the medical world and it really comes down to personal preference as to whether you wish to give it a try.
This temporary weight loss is purely associated with water loss during the fasting stage. As the body weight purely depends upon the water intake, it stays in lower levels during fasting.While fasting is by far one of the fastest ways to lose weight and improve health, it still does require focused effort and consistency. You can lose up to one pound per day while fasting. But one pound a day still requires ONE day. So forget the pills, the potions or the latest diet craze, if you want to lose weight you simply must eat less. Fasting for weight loss can help you do this quickly, easily and in as short a time as possible.
Juice fasting weight loss is a type of diet that helps in loss of the extra pounds.It is a very new type of eating that can help you lose weight.
Fasting is quite unhealthy if you are doing it in the wrong way. But if you do decide on going for a fast weight loss program, there are advantages of joining this type of program that is well suited for your purpose and body type.Fasting To Lose Weight Without a doubt, a juice fasting detox is by far one of the best short term strategies to improve your health quickly.
Before you attempt any fasting weight loss diet, always try to research for any drawbacks that each fast weight loss diet comes with. For example, when you are fasting to lose weight you may feel dizzy because you might not be receiving enough energy from that small amount of food that you consume.Proper fasting for weight loss is extremely important! Many women just try fasting for quick weight loss and take it overboard which can only lead to an unhealthy life style. You must be able to maintain a healthy lifestyle while you lose weight at the same time.
Many people will scoff at fasting to lose weight because of its simplicity and instead spend a small fortune on weight loss pills, potions and programs. Most physicians do not consider lengthy fasting for weight loss to be a safe way to lose weight.The benefits and risks of water fasting weight loss are hugely debated in the medical world and it really comes down to personal preference as to whether you wish to give it a try.
This temporary weight loss is purely associated with water loss during the fasting stage. As the body weight purely depends upon the water intake, it stays in lower levels during fasting.While fasting is by far one of the fastest ways to lose weight and improve health, it still does require focused effort and consistency. You can lose up to one pound per day while fasting. But one pound a day still requires ONE day. So forget the pills, the potions or the latest diet craze, if you want to lose weight you simply must eat less. Fasting for weight loss can help you do this quickly, easily and in as short a time as possible.
Friday, April 9, 2010
Green Tea Benefits
People around the world are using natural weight loss plans that include the benefit of green tea to assist them in losing weight. Green tea and weight loss go hand in hand. This is an easy way to enhance your weight loss efforts. The greatest green tea benefit is the presence of polyphenol oxidase - an abundant supply of antioxidants. Antioxidants can be termed as the "true elixir" of life.
This is a very power tea that can help with many health issues and to prevent many that may try to come. Add your own benefits of green tea to this page.Besides helping with weight loss, green tea supplements can help reduce the risk of obesity-related diseases like high cholesterol, diabetes and heart disease.
According to researchers, EGCG can help prevent numerous cancers including those affecting the breasts, lungs, and prostate. Researchers say a person can get the cancer prevention benefit of green tea by drinking two or three cups daily.In fact a decrease in the level of antioxidants is proportional to the increased risk from cancer, heart attacks and umpteen other health disorders. In fact a new research shows that antioxidants in tea may actually help fight cataracts one of the primary causes of blindness globally.
There are ways to increase the green tea health benefits of each cup to reduce the number to one or two cups per day.This is primarily due to the way green tea is made. In black and oolong tea, the leaves are fermented. This causes the health benefits of EGCG to develop into a less medically beneficial form.
Unlike black tea, in green tea the leaves are steamed before being rolled. This stops the tea leaves becoming oxidized, so keeps a lot more of the good stuff in there, giving it a lot more health benefits than black tea. Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet.
Don't make the mistake of thinking that green tea benefit is instant weight loss. You still need watch what you eat and how much you exercise. If you don't you will just eat what the tea burns up, and this will not help you lose your excess weight.Through consuming the same calories you do now and drinking green tea you should see a slow weight loss and more energy within a matter of weeks. You can lose even more by lowering the amount of calories you are eating and by exercising more as well.
Green tea is reported to offer several health benefits and is considered as a natural secret to . Honey Hair Loss Rapid hair loss is usually considered as one of .
This is a very power tea that can help with many health issues and to prevent many that may try to come. Add your own benefits of green tea to this page.Besides helping with weight loss, green tea supplements can help reduce the risk of obesity-related diseases like high cholesterol, diabetes and heart disease.
According to researchers, EGCG can help prevent numerous cancers including those affecting the breasts, lungs, and prostate. Researchers say a person can get the cancer prevention benefit of green tea by drinking two or three cups daily.In fact a decrease in the level of antioxidants is proportional to the increased risk from cancer, heart attacks and umpteen other health disorders. In fact a new research shows that antioxidants in tea may actually help fight cataracts one of the primary causes of blindness globally.
There are ways to increase the green tea health benefits of each cup to reduce the number to one or two cups per day.This is primarily due to the way green tea is made. In black and oolong tea, the leaves are fermented. This causes the health benefits of EGCG to develop into a less medically beneficial form.
Unlike black tea, in green tea the leaves are steamed before being rolled. This stops the tea leaves becoming oxidized, so keeps a lot more of the good stuff in there, giving it a lot more health benefits than black tea. Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet.
Don't make the mistake of thinking that green tea benefit is instant weight loss. You still need watch what you eat and how much you exercise. If you don't you will just eat what the tea burns up, and this will not help you lose your excess weight.Through consuming the same calories you do now and drinking green tea you should see a slow weight loss and more energy within a matter of weeks. You can lose even more by lowering the amount of calories you are eating and by exercising more as well.
Green tea is reported to offer several health benefits and is considered as a natural secret to . Honey Hair Loss Rapid hair loss is usually considered as one of .
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